Great Quotes PDF Print E-mail
  • He who learns but does not think, is lost! He who thinks but does not learn is in great danger.

  • No matter how busy you may think you are, you must find time for reading, or surrender yourself to self- chosen ignorance.

Take care of your heart PDF Print E-mail


A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees

the transcript of the chat is given below. Useful for everyone.

Q: What are the thumb rules for a layman to take care of his heart?


1. Diet - Less of carbohydrate, more of protein, less oil

2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime

3. Quit smoking

4. Control weight

5. Control blood pressure and sugar

Q: Is eating non-veg food (fish) good for the heart?